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The Best Workout Spots in Brisbane

The Best Workout Spots in Brisbane

Posted on Tuesday 6th September 2016

F1rst Class Fitness’s point of difference is its personalised service – putting the client front and centre at all times. Trainers are on hand to make sure each member is given the knowledge and motivation to achieve their goals.

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Marketing as a Personal Trainer: The Benefits of Word of Mouth

Marketing as a Personal Trainer: The Benefits of Word of Mouth

Posted on Tuesday 30th August 2016

When it comes to marketing, nothing works better than word of mouth. People trust their friends and family to be looking out for them, so they rely more on recommendations than they do on traditional marketing techniques. According to Nielson, approximately 92 per cent of consumers will believe recommendations from family or friends over traditional marketing techniques.

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How to Approach Strength Training with a New Client

How to Approach Strength Training with a New Client

Posted on Tuesday 23rd August 2016

One size doesn’t fit all, especially when it comes to exercise and strength training. In fact, taking a one-size fits all approach will only hinder your clients, rather than helping them.

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Best Workout Spots: Adelaide

Best Workout Spots: Adelaide

Posted on Tuesday 9th August 2016

A state-of-the-art fitness and lifestyle centre in the heart of the Adelaide CBD, Your World Fitness strives to be different from all the corporate gyms so many people despise.

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Recognising When To Take A Day Off From Training

Recognising When To Take A Day Off From Training

Posted on Tuesday 2nd August 2016

The onset of winter also means the beginning of cold and flu season - and no matter how fit you are, no one is immune to a nasty infection or bug.

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Tips For Staying Hydrating When Training Clients

Tips For Staying Hydrating When Training Clients

Posted on Tuesday 26th July 2016

You may not be the one doing the squats and push ups, but your hydration is just as important as your client’s - don’t let it slide, just because it’s cold out!

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The Best Workout Spots In Melbourne

The Best Workout Spots In Melbourne

Posted on Wednesday 6th July 2016

Melbourne is a beautiful city, full of great places to eat, shows to see, and bands to hear. If you need a great cup of coffee, a new artwork to hang in your home or a stand out new outfit, this Victorian city is the place to go.

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Getting Out Of A Personal Training Rut

Getting Out Of A Personal Training Rut

Posted on Wednesday 29th June 2016

Any job can get monotonous, and Personal Training is no different. Even though no two days are ever the same as you see different clients in different areas, if your workouts are largely the same thing over and over again - albeit with small tweaks to individualise them - you may be in a Personal Training rut.

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Why Every Personal Trainer Needs To Continue Their Education

Why Every Personal Trainer Needs To Continue Their Education

Posted on Wednesday 22nd June 2016

In any profession, the learning doesn’t stop once you leave school or university. On-the-job training continues well into your working life, and if you’re smart you’ll also actively continue your education through formal and informal sessions and courses.

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The Best Workout Spots In Sydney

The Best Workout Spots In Sydney

Posted on Wednesday 1st June 2016

In such a large country, there are always going to be plenty of options available when it comes to working out.

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