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Personal Trainer Job Description

Personal Trainer Job Description

Personal Trainers have the power to change lives for the better. They help clients achieve their fitness and health goals through motivation and education, but it’s much more than giving out exercise orders.

A Personal Trainer guides their clients step by step throughout their whole routine, whether it’s in a gym or bootcamp. They are passionate about health and fitness, and through their work inspire and encourage others to develop healthy habits and routines through the safe delivery of effective programs, instruction, motivation and education.

Personal Trainers dig deep into the client’s obstacles and motivations behind being active. Their role is crucial for helping to set realistic goals for their clients, and ultimately achieve them. So what does the role of a Personal Trainer involve? Here are 7 important elements that comprise a Personal Trainer's job.

1. Identify Goals And Create Tailored Plans

Personal Trainers have the opportunity to work with a wide variety of clients, identifying their goals (e.g. increase strength, improve fitness, weight loss) and writing personalised programs so their clients can achieve those set goals.

In order to create a timeline in which you will be able to achieve your goals - regardless of whether your goal is weight loss, improved fitness or a specific event such as a triathlon, your Personal Trainer will weigh you and take some important measurements, as these will be crucial when recording your achievements.

If a Personal Trainer has more experience and holds extra qualifications such as a holding Master Trainer certificate, being a qualified Nutrition Coach or also being a Massage Therapist, they can also assist with injury rehabilitation or work with specialty conditions. This means a sound understanding of anatomy, physiology and exercise is required.

2. Help The Client Achieve Their Goals

It’s not just about letting the clients know what to do and then letting them do it on their own, but it’s about actually being there to observe, watch and give feedback to the clients, so that they can improve their technique and gain maximum results. The sessions need to challenge the client, and they should be fun and always be a step towards the client’s goals.

In addition, the client may not always be enthusiastic about taking part in the session. It can be hard to keep motivation going when you’re pushing yourself so hard your whole body hurts. This is where a PT’s motivation skills come into full swing.

How you achieve the client’s goals can change, dependent on the client themselves and also your preferred training style. For example, if your client does better in a group setting then you could organise a group program that would be suitable for a range of your clients. Alternatively if they’re better one-to-one, your session can be tailored to suit exactly what that particular client needs.

3. Have Great Interpersonal Skills And Communicate Clearly

Personal Trainers need to be able to communicate clearly, as they have to assess, discuss, motivate, and teach clients how to improve their fitness, strength or physique. Hence, strong communication and listening skills are paramount. Exercise plans must be explained clearly to the client so they understand what they're doing and why. In addition, listening to the client’s feedback carefully will ensure that you are attuned to what the client’s likes and dislikes are - this is essential for client retention and also generally to have a positive session.

Personal Trainers are also required to provide feedback on correct technique, without being too pushy or coming off too strong-headed. That’s why they must also be proficient at reading people. If a client is not responding well to your communication style, you must be flexible enough to change your style to a method that will result in a better response. For example, some clients will want a firm approach and like to be called out if they are slacking off, while others would see this as negative feedback and so stop attending sessions.

4. Personal Trainers Monitor Progress And Must Be Organised

It’s not all about the journey, results are important too. Ultimately, results are what’s going to keep the client (and many more) coming back! Being prepared for client sessions means writing new programs and tracking progress. Personal Trainers need to record and monitor health, weight, fitness, and strength, and are constantly adjusting programs to keep their client challenged and achieving goals faster.

5. Educate And Advise Clients

Gaining new qualifications, attending workshops and fitness events, and reading the latest research ensures Personal Trainers keep up-to-date with fitness and nutrition information, so they can pass this expertise onto their clients.

To achieve new qualifications in fitness, register with the Australian Institute of Fitness today.

Networking with other professionals is also great for learning, referrals, and comparing philosophies to constantly better their career in fitness.

6. Stay Fit

A Personal Trainer's body is their business card. Therefore, most of them practise what they preach and live a healthy and fit lifestyle. It's important that they're physically strong enough to spot clients and correctly perform any exercise they ask of them.

7. They Present Well

For a client-facing career such as one in PT, personal presentation is paramount. Invest in some quality training attire and ensure you are well presented at all times. If you train between seeing clients, ensure you maintain personal hygiene and stay fresh.

Ready To Become A Personal Trainer?

Personal Trainers combine a wide variety of skills and knowledge to encourage their clients to become fitter, healthier versions of themselves.

Thinking of becoming a Personal Trainer? Get started with a Personal Trainer Certificate IV in Fitness at the Australian Institute of Fitness.

Tags: Personal Trainer, Job Description, Fitness, Career

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